Essay for grade 9 on the topic "Sports and an active lifestyle"
"A healthy mind in a healthy body" is a famous catch phrase, which perfectly emphasizes the importance of a person's good physical condition. Of course, this statement also points to psychological health, without which it will not work out perfectly - a complete picture of a strong and healthy personality. But I would like to pay attention to the importance of a person's physical development, which is impossible without sports and an active lifestyle.
Imagine morning. You woke up, stretched, and jogged in a nearby park. What a surge of strength is felt after this activity! The charge of vivacity is provided for the whole day! I believe that from birth it is necessary to instill in a child a love of sports and active pastime. After all, walking, jogging, going to the pool, playing football, basketball, and even in the fresh air will certainly strengthen a person's immunity, and this is very valuable, especially in today's reality. We all know how important it is not to fall out of the usual course of life, and being on sick leave unsettles us. Therefore, hardening and sports help us keep up with the times and make the most of every minute of it.
I really love watching professional athletes. I understand how titanic work they are and what the price of high achievements is. Skaters perform incredible sheepskin coats, football players score beautiful goals, and rhythmic gymnasts amaze with their lightness and airiness. Any sport is beautiful and majestic.
Physical activity helps us to feel in good shape, sets us in a positive mood, gives strength and confidence. It is very important to lead an active lifestyle, and not sit in front of a computer or TV. Dedicate at least an hour in your daily routine to sports and you will see great results!
